In an exaggerated analogy, imagine that you didn’t know how to use a fork in modern society.
You’d default to using your hands only, and that wouldn’t go over well in many social situations.
Well, we all know how to use a fork, but do you know:
How to make a whole food dressing, a smoothie, soup, nutrient-rich desserts, a blended
salad, or a salad that is balanced and promotes optimal absorption of nutrients? How to Shop, Organize, Prepare and Eat out the Nutrient Rich® Way, or make Simple,
Quick and Easy® meals?
How to lose weight in a natural, nutrient-rich way as a byproduct of healthy eating rather
than as a hyperfocused single goal? How to optimize an eating style for nutrient density, volume, and great taste, without
addictive substances, so you can eat the right amounts of calories, in ways you love? How to socially and emotionally adapt to thrive when eating Nutrient Rich®, even in a
vastly nutrient poor social scene?These are skills, among many others related to eating style, and you can learn them! They are all
basic competencies, and mastering them will produce all of the success results you want and make
you successful in eating healthy in a modern environment.
So let’s follow the journey from where you are to becoming a Black Belt Nutrient Rich® Healthy
Eater!
The Personal Diet Quality Assessment
If you are reading this book, you probably already took the Personal Diet
Quality Assessment™. What you may not have known at the time you took it is
that you were benchmarking your current eating style against a Black Belt
healthy eating behavior.At that time, I didn’t want you to focus on how poorly you may have been
eating; rather, I wanted you to discover how successfully you were currently eating benchmarked
against the objective here, which is to reach the Nutrient Rich® Black Belt Level of eating.
As you may recall, you were ranking eating behaviors, choices, skills and habits on a scale of 1-5.
Scoring 5s across the board would indicate the skills of a Black Belt Healthy Eater.