To prepare for a picnic, football game or party, I eat ahead of time and/or bring great-tasting nutrient-
rich foods with me.
I seek and prepare great-tasting nutrient-rich versions of many of my old food favorites. *
I pay attention to plant-based nutritional research, and regularly make adjustments in the way I eat to
optimize the nutrient density of the meals I enjoy.
I eat two to three times per day, unless I’m really active and need to eat more frequently.
I can go three to four hours or more without eating and won’t experience withdrawal symptoms
(headache, hypoglycemic feelings, jitters).
I know how to prepare a variety of simple, quick and easy meals in five to 15 minutes or less.
I know the difference between low-, medium- and high glycemic foods.
I have a basic understanding of the calorie content of nutrient-rich foods, so that I don’t overeat them.
I know what true hunger feels like and wait to eat until I’m truly hungry.
I know which foods are rich in phytochemicals.
I know that nutrient-rich foods promote a body that is resilient and disease-free.
I am in tune with the natural eating and fasting cycles to maintain a healthy weight.
I enjoy feeling well-nourished and look forward to eating foods rich in nutrients.
I make or buy and use whole food dressings on my salads, fruits and vegetables, and they taste amazing
(i.e. if I ran out of salad, I could drink the dressing).
I make or buy whole-food desserts, whenever possible, so I can feel great after eating dessert.
When I go out, I seek restaurants that serve plant-based nutrient-rich meals.