I know the difference between fatigue and being hungry.
I know what ingredients to look for to determine if a food bar, energy bar and / or meal replacement is
actually healthy.
When I am not genuinely hungry, and don't need to eat, I know that eating any food, even a nutrient-rich
food, will prevent my body from detoxifying and losing weight naturally.
The Simplest, Most Direct Path to Success —For All Goals and Styles
It doesn’t matter what your current objectives are, whether it’s to aggressively lose weight,
maintain your weight, gain weight and build muscle, prevent disease, reverse disease, increase
energy and performance, age more slowly, live longer, or just look and feel great while enjoying
your food.
A Nutrient Rich® healthy eating style can be vegan, vegetarian, high raw, gluten-free, low-fat, lower
in carbohydrates, lower in calories, low-glycemic, and more. Not all those ways of eating are
automatically nutrient-rich, healthy eating styles. But each of them can be.
It doesn’t matter if you are male or female, pregnant or not, young or old, athlete or ordinary
citizen—all Nutrient Rich® Healthy Eating plans are basically a variation of the same guidelines.
The reason is simple; you want to promote health, no matter what else your aim.
The guidelines and standards for eating Nutrient Rich® are the same for everyone, but customized
to you and your circumstances, such as whether or not you have any special health requirements
(say, irritable bowel syndrome, or perhaps another condition that may require a unique protocol
from a health practitioner, which we are not covering here in this book). In such a case you might
consult a medical/nutritional health practitioner (such as Dr. Joel Fuhrman, M.D.) who specialized
in high-nutrient eating and reversing diseases through nutritional methods. Start your search for a
healthy practitioner with by searching on the practitioners we list at Nutrient Rich.com, including
those in The Lifestyle Health and Science Advisory Council.
All of the other variables named above, and more, can be observed within Nutrient Rich® guidelines
and standards, as revisited in the previous section. If you want to be ethically vegan, are training
for an ultra-marathon, need to lower your blood pressure, are traveling, or any of a hundred other
variables, you may apply the standards a bit differently. You will customize and adapt, but always
live within them. There is room to move within these principles and yet stay inside the boundaries
of Nutrient Rich healthy eating.