monitor and manage your schedule around your own energy levels to minimize health risks and
maximize your productivity.
Live in Balance
Learn how to create a renewed balance in your life.
When you balance energy expenditure with energy
recuperation at the most basic level, you can live in
balance. If you are not, all other forms of work/ life
balance and a balanced lifestyle are not possible.
This is the most practical and important skill to practice each day, so you accomplish objectives and
achieve your goals without sacrificing your health and well-being along the way. Living in balance is
not an event, but a process and awareness. There are four levels of balance and each builds on the
previous. Learn this vital skill to function and perform well, and enjoy your life.
Declare Your Direction
Defining and establishing your vision, goals and
objectives is an important process that connects
your present situation to your future achievement.
All lifestyle change is motivated by your goals in
life, business, and sport. With a truly focused
direction and a healthy performance lifestyle powering the way, you have the lifestyle formula for
living in balance, with vibrant health and greater peace of mind, and the sustaining energy you need
to achieve even your most ambitious life goals.
The whole idea of a Performance Lifestyle is to become a Healthy High Achiever, and reach goals
with health and well-being intact.
Learn these skills as a Performance Lifestyle® for
Resilient Living Gold Member of
NutrientRich.com.