The Great Rule of Eating
The Great Rule of Eating is the kind of rule you will love. Actually, it is the one rule you must never
violate when making the switch to a Nutrient Rich® healthy eating style.
In this part of Switch to Rich, you will discover The Three Golden Rules of Healthy Eating, which
will guide you on the path to eating more plant based nutrient rich® with each passing week and
month. They will also guide you if you start going off in an unhealthy direction that doesn't serve
you well.
If you want to get on the path and stay there, however, you need to adopt a mentality that only The
Great Rule of Eating can invoke.
In the early stages of making the switch to Nutrient Rich® healthy eating, it is very easy to veer off
track—especially in today's world where there are nutrient-poor foods everywhere. If you have
been eating predominantly nutrient-poor foods for some time, you also have ingrained habits, and
you don’t yet have an emotional, physical or nutritional bias toward the pleasure of eating whole,
natural, nutrient-dense foods. Plus, socially you are almost certainly caught up in eating in a way I
call “whatever, whenever”—you eat whatever is put in front of you, whenever it happens to appear.
So, The Great Rule of Eating really comes in handy when you start setting standards for how you
eat, what you eat, and when you eat. It’s a perspective that is open and free. If at any time you feel
you can't eat whatever you want/whenever you want, and fall into the dieter's mindset of feeling
deprived, this rule is going to save you.
You see, if you don't understand The Great Rule of Eating, you might feel restricted when
embracing The Nutrient Rich®^ Healthy Eating Plan—or actually any particular eating style. This
can make life difficult because no one likes to feel limited—ever! People like to feel personally
empowered and know they have a choice. Don't you?
To address this, before we get into any other aspect of Nutrient Rich® Healthy Eating, you must
know this rule. It will frame your whole experience of healthy eating, and set you up for success in
making the switch to a Nutrient Rich® healthy eating style.
So here is The Great Rule...
“You can eat whatever you want.”
Get it?