nutrient rich® healthy eating

rich and nutrient-poor food. Just look at the wellness elite on the covers of many fashion and
sporting magazines—many have discovered the secrets of eating nutrient rich.

Today, you too can make positive choices to step up your health and success in life by eating in
ways that are so incredible; you’ll be wondering why you haven’t been eating this way your whole
life. If you want to break free of the SAD and exit the vicious cycle, you can do it right now.

Diet-Trapped: Caught in the Snare of Weight-Loss-Only Dieting

What do most people do when they inevitably gain weight by eating the SAD? They go on a weight-
loss-only diet, thinking deprivation is the only way to lose weight—though nothing could be further
from the truth.

Overview

 Low in carbohydrates and high in animal protein

 Low in calories or moderate to low in fat, but still nutrient-poor

 Moderate to high amounts of dairy products

 Side dish of green vegetables, occasionally larger amounts, alongside chicken and/or fish

 Some fruit, but not much

 Some nuts, seeds and whole grains, but not much

 Isolated protein powders

 Refined meal replacement products

 Reliance on supplements to make up for the lack of nutrients in food

 Intense urge to eat sweet foods, leading to refined food consumption

Health Effects