ABS DIET HALL OF FAME
HONEY, I SHRUNK MY GUT
(Number of Powerfoods: 5)
1 CUP 1 PERCENT MILK
3/4 CUP PLAIN INSTANT OATMEAL
½ CUP BLUEBERRIES OR BLACKBERRIES
1 TABLESPOON CHOPPED WALNUTS OR PECANS
1 TEASPOON HONEY
1 TEASPOON GROUND FLAXSEED
PINCH OF GROUND CINNAMON
Mix the milk and oatmeal in a microwavable bowl. Microwave for 2 minutes or until thick. Stir in the
remaining ingredients.
Makes 1 serving.
Per serving: 340 calories, 15 g protein, 52 g carbohydrates, 10 g fat (2.5 g saturated), 190 mg
sodium, 6 g fiber
FOOD FACT
Precooked chicken breasts will make your life easier if you always have them on hand. Shred
them and toss into salads. Chop and add to pasta dishes. Nuke a cooked breast and add to
instant brown rice and steamed broccoli for a meal in less than 5 minutes. Whenever you grill,
bake, or broil chicken, make extra. Let cool, wrap in plastic, and toss into the refrigerator.
They will be there ready for you when you don’t have the time or the desire to cook.