The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

GRILLED BANANA SANDWICHES

Got kids? Want them to eat breakfast? Make this.
(Number of Powerfoods: 3)

1 LARGE BANANA

1½ TABLESPOONS LOW-FATWHIPPED CREAM CHEESE

1½ TABLESPOONS PEANUT BUTTER

1 TABLESPOON HONEY

PINCH OF SALT

4 SLICES WHOLE GRAIN BREAD

1. Cut off one-quarter of the banana and mash in a bowl with a fork; stir in the cream cheese, peanut

butter, honey, and salt. Spread over 2 bread slices.

2. Coat a large skillet with cooking spray and place over medium-high heat. Slice the remaining

banana in half lengthwise and then in half crosswise. Place the banana halves in the pan and cook
until caramelized. Arrange the bananas over the cream cheese and top with the remaining bread.

3. Wipe out the skillet, add a spritz more cooking spray, and place over medium heat. Add the

sandwiches and cook until browned on each side.

Makes 2 servings.

Per serving: 320 calories, 11 g protein, 50 g carbohydrates, 10 g fat (2 g saturated), 320 mg sodium,

6 g fiber