The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

A BANANA SPLIT

BREAKFAST

(Number of Powerfoods: 3)

½ TEASPOONSUGAR

2 TABLESPOONS WATER

1 CUP FROZEN BLUEBERRIES

1 MEDIUM BANANA

4 OUNCES LOW-FAT VANILLA-FLAVORED GREEKYOGURT

¼ CUP CHOPPED WALNUTS

1. Stir the sugar, water, and frozen berries in a saucepan over medium high heat. Bring to a boil, then

reduce heat and simmer for 5 minutes.

2. Slice the banana in half lengthwise and place in a bowl. Spoon the vanilla yogurt over the banana

halves. Pour the blueberry mixture over the bananas and yogurt and top with the walnuts.

Makes 1 serving.

Per serving: 470 calories, 13 g protein, 66 g carbohydrates, 21 g fat (3 g saturated), 85 mg sodium, 9

g fiber