ABS DIET HALL OF FAME
HALLE BERRIES SMOOTHIE
(Number of Powerfoods: 4)
3/4 CUP INSTANT OATMEAL NUKED IN WATER OR FAT-FREE MILK
3/4 CUP FAT-FREE MILK
3/4 CUP FROZEN BLUEBERRIES, STRAWBERRIES, AND RASPBERRIES
2 TEASPOONS VANILLA WHEY PROTEIN POWDER
3 ICE CUBES
Dump the cooked oatmeal, milk, berries, whey powder, and ice into a blender, and puree until
drinkable. (For a sweeter smoothie, add honey to taste.)
Makes 2 servings.
Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 109 mg sodium, 4
g fiber