The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

BLUE CHEESECAKE

(Number of Powerfoods: 6)

1 SCOOP LOW-FAT VANILLA ICE CREAM

½ CUP PART-SKIM RICOTTA CHEESE

½ CUP 1 PERCENT MILK

1 TABLESPOON VANILLA WHEY PROTEIN POWDER

2 TABLESPOONS LOW-FAT PLAIN YOGURT

½ CUP FROZEN BLUEBERRIES

3 ICE CUBES

Makes 1 serving.

Per serving: 400 calories, 28 g protein, 44 g carbohydrates, 14 g fat (8 g saturated), 307 mg sodium,

3 g fiber