ARTERY AID
(Number of Powerfoods: 2)
8 OUNCES LOW-FAT VANILLA YOGURT
2 TABLESPOONS GROUND FLAXSEED
1 CUP SLICED FRESH OR FROZEN PEACHES HONEY TO TASTEMakes 1 serving.
Per serving: 407 calories, 17 g protein, 65 g carbohydrates, 11 g fat (0 g saturated), 100 mg sodium,
7 g fiber
Quick Pick Snack Mix
Healthy snacking doesn't require measuring spoons. For no-brainer snack prep, just grab
something from column A (carbohydrates) and pair it with an item in column B (protein/fat).COLUMN A COLUMN B
Baby carrots 1 cup low-fat yogurt
4 dates 1-inch square Cheddar cheese
1 pear 1 stick low-fat string cheese
4 whole wheat crackers 1 tablespoon hummus
Celery sticks 1 tablespoon natural peanut butter
Whole wheat tortilla 2 slices turkey breast
Whole wheat breadstick 1 cup low-fat chocolate milk
½ cup blueberries 1 cup Greek yogurt
1 cup diced bell pepper ½ cup low-fat cottage cheese
1 slice whole grain bread1 tablespoon almond butter
6 ounces orange juice 1 hard-cooked egg
4 strawberries 10 almonds
Broccoli florets 2 tablespoons low-fat ranch dressing