The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE ORANGEMAN

(Number of Powerfoods: 3)

1 CUP 1 PERCENT MILK

½ CUP FROZEN ORANGE JUICE CONCENTRATE

2 TABLESPOONS LOW-FAT PLAIN YOGURT

1 BANANA

2 TEASPOONS WHEY PROTEIN POWDER

6 ICE CUBES

Makes 2 servings.

Per serving: 241 calories, 10 g protein, 48 g carbohydrates, 2 g fat (1 g saturated), 84 mg sodium, 2

g fiber