WHEY-GG NOG
1 CUP 1 PERCENT MILK
1 SCOOP VANILLA WHEY PROTEIN POWDER
1 GRAHAM CRACKER, BROKEN
½ TEASPOON GROUND ALLSPICE
4 ICE CUBES
Makes 1 serving.
Per serving: 170 calories, 18 g protein, 17 g carbohydrates, 3 g fat (1 g saturated), 130 mg sodium, 1
g fiber