The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

TIRAMI-SMOOTH

(Number of Powerfoods: 5)

3/4 CUP PART-SKIM RICOTTA CHEESE

2 TABLESPOONS LOW-FAT PLAIN YOGURT

1 TABLESPOON SLIVERED ALMONDS

2 TEASPOONS CHOCOLATE WHEY PROTEIN POWDER

2 TEASPOONS GROUND FLAXSEED

½ TEASPOON FINELY GROUND INSTANT COFFEE POWDER

6 ICE CUBES

Makes 2 servings.

Per serving: 207 calories, 15 g protein, 15 g carbohydrates, 10 g fat (5 g saturated), 134 mg sodium,

2 g fiber