The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

OKAY ON THE OJ

(Number of Powerfoods: 4)

1 SCOOP LOW-FAT ORANGE SHERBET

½ CUP CANTALOUPE CHUNKS

½ CUP PART-SKIM RICOTTA CHEESE

½ CUP 1 PERCENT MILK

½ CUP ORANGE JUICE

1 TABLESPOON VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 1 serving.

Per serving: 438 calories, 25 g protein, 60 g carbohydrates, 12 g fat (8 g saturated), 290 mg sodium,

1 g fiber

FIT FACT

Curb your hunger with a cardio appetizer. Research shows that running and strength training

boost the body's production of the peptide YY (an appetite depressant) and curtail the

production of ghrelin (an appetite stimulant).