The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

STRAWBERRY SHORTCUT

(Number of Powerfoods: 4)

1 SCOOP LOW-FAT STRAWBERRY ICE CREAM

½ CUP FROZEN STRAWBERRIES

½ BANANA

½ CUP 1 PERCENT MILK

1 TABLESPOON VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 1 serving.

Per serving: 283 calories, 14 g protein, 48 g carbohydrates, 4 g fat (2 g saturated), 106 mg sodium, 5

g fiber