The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

SHOW ME THE HONEY

(Number of Powerfoods: 3)

1 SCOOP LOW-FAT BUTTER PECAN ICE CREAM

½ CUP 1 PERCENT MILK

1 TABLESPOON VANILLA WHEY PROTEIN POWDER

1 TEASPOON GROUND FLAXSEED PINCH OF GROUND CINNAMON

1 TEASPOON HONEY

3 ICE CUBES

Makes 1 serving.

Per serving: 250 calories, 15 g protein, 38 g carbohydrates, 4 g fat (2 g saturated), 131 mg sodium, 3

g fiber