The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE ENDLESS SUMMER

(Number of Powerfoods: 4)

¼ CUP 1 PERCENT MILK

3/4 CUP READY-TO-EAT CUBED SEEDLESS WATERMELON PIECES

½ CUP STRAWBERRIES

½ CUP LOW-FAT PLAIN YOGURT

2 TEASPOONS VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 1 serving.

Per serving: 110 calories, 8 g protein, 18 g carbohydrates, 1.5 g fat (0.5 g saturated), 60 mg sodium,

1 g fiber