MEN'S HEALTH SPICY OVEN FRIES
Goes great with The Official Abs Diet Burger, page 195.
4 RUSSET POTATOES, CUT LENGTHWISE INTO 12 WEDGES
2 EGG WHITES, LIGHTLY BEATEN
1 TEASPOON CHILI POWDER
1 TEASPOON GROUND CUMIN
1 TEASPOON PAPRIKA
1 TEASPOON DRIED OREGANO
¼ TEASPOON DRIED THYME
1 TEASPOONSALT
1/8 TEASPOON CAYENNE PEPPER
1. Preheat the oven to 450°F. Coat a baking sheet with cooking spray. Dip the cut potatoes in the eggs
to coat and place in a bowl. Mix the remaining ingredients and sprinkle over the potatoes; toss well to
coat.
2. Place the wedges on the baking sheet. Bake for 20 minutes. Turn the potatoes over and bake for 15
minutes longer or until crisp.
Makes 4 servings.
Per serving: 180 calories, 7 g protein, 40 g carbohydrates, 0.5 g fat (0 g saturated), 640 mg sodium,
4 g fiber