The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE EATS CALORIESCARBS (G)FAT (G)SAT. FAT (G)
Pigs in blankets (5) 470 33 29 9
Cheese quesadilla (5 ounces) 470 39 26 12
Fried calamari (6 ounces) 350 26 10 4
Fried chicken wings (2) 318 11 21 6
Potato skins (2) 200 18 10 4
Mozzarella sticks (2) 200 16 12 4
Spinach dip (2 tablespoons) 170 1 18 3