SNEAKY GREEK CRUDITÉ DIP
Serve chilled with raw carrots, celery, zucchini, broccoli, cauliflower, and peppers, along with
pita wedges or whole wheat crackers.
(Number of Powerfoods: 2)
2 CUPS LOW-FAT PLAIN GREEK YOGURT
1 TABLESPOON DIJON MUSTARD
1 TABLESPOON CHOPPED FRESH DILL
1 CUP BABY SPINACH LEAVES, CHOPPED
½ CUP SEEDED, GRATED CUCUMBER
1 CLOVE GARLIC, MINCED
1 TEASPOON LEMON JUICE
Whisk the ingredients in a bowl until smooth. Chill.
Makes 4 servings.
Per serving: 70 calories, 9 g protein, 6 g carbohydrates, 2 g fat (1.5 g saturated), 130 mg sodium, 0 g
fiber