HUMMUS A TUNA
For a change, try substituting 1 tablespoon light mayonnaise for the hummus and adding 1
tablespoon sweet pickle relish and ½ TEASPOON Old Bay seasoning. Spoon the tuna mixture
onto two or three Bibb lettuce leaves.
(Number of Powerfoods: 3)
1 CAN (3 OUNCES) SOLID WHITE TUNA IN WATER, DRAINED AND FLAKED
2 HEAPING TABLESPOONS HUMMUS (CHICKPEA SPREAD)
1 TEASPOON LEMON JUICE
2 WASA CRISPBREAD CRACKERS
Mix the tuna, hummus, and lemon juice in a bowl. Spoon onto the crackers.
Makes 1 serving.
Per serving: 250 calories,25 g protein, 26 g carbohydrates, 6 g fat (1 g saturated), 520 mg sodium, 6
g fiber
Leanest Party Finger Foods
These appetizers will satisfy your hunger without overloading you with calories.THE EATS CALORIESCARBS (G)FAT (G)SAT. FAT (G)
Salsa (2 tablespoons) 9 2 0.1 0
Popcorn (handful, no butter) 31 6 0.4 0.1
Grapes (handful) 34 4 0.1 0
Hummus (2 tablespoons) 46 4 3 0.4
Brie (0.6 OUNCE ) 57 0.1 5 3
Shrimp (3 ounces) 84 0 1 0.2
Edamame (2 ounces) 85 8 3 0.5
California roll (4 pieces) 130 19 4 0.5
Chicken kebab (6 ounces) 150 4 2 0