ABS DIET HALL OF FAME
GUILTLESS TAILGATE WINGS
(Number of Powerfoods: 2)
3 TABLESPOONS HOT SAUCE
2 TABLESPOONS LOW-SODIUM WORCESTERSHIRE SAUCE
1 TABLESPOON HONEY
½ TEASPOON PAPRIKA
1 CLOVE GARLIC, CRUSHED
12 BONELESS, SKINLESS CHICKEN TENDERS (ABOUT 12 OUNCES)
2 TABLESPOONS LOW-FAT BLUE CHEESE DRESSING1. Mix the hot sauce, Worcestershire, honey, paprika, and garlic in a large bowl. (If the honey
clumps, nuke the mixture for 10 to 15 seconds and then stir.) Place the chicken and half of the sauce in
a large resealable bag. Close and shake to coat each piece.
2. Heat a large skillet over medium heat. Remove the chicken from the bag and cook for 1 to 2
minutes on each side; discard any sauce left in the bag.
Add the chicken to the bowl with the remaining sauce mixture and toss to coat. Serve with the
dressing.
Makes 2 servings.
Per serving: 250 calories, 35 g protein, 14 g carbohydrates, 5 g fat (1 g saturated), 800 mg sodium, 1
g fiber