DILL-ICIOUS DIP
(Number of Abs Diet Powerfoods: 3)
1 CUP LOW-FAT PLAIN YOGURT
1/3 CUP DICED CUCUMBER
¼ CUP DICED ONION
1/3 TEASPOON DILL
Stir ingredients together in a small bowl until well blended.
Makes 1 serving.
Per 1-tablespoon serving: 10 calories, 1 g protein, 1 g carbohydrate, 0 g fat (0 g saturated), 9 mg
sodium, 0 g fiber
FIT FACT
Eating protein after a workout speeds fat loss. In a British study, men who ate a snack high in
protein (43 grams) and low in carbohydrates burned 21 percent more fat than men who
chugged a sugary recovery drink. What's magical about protein? It requires more energy to
process in your gut than carbs do.