michael s
(Michael S)
#1
nearly 50 percent by choosing the right kind of bread loaves at the
supermarket. Buy the soft-style or thin-cut breads that typically weigh
less than 30 grams per slice. Also, try to select whole wheat bread that
contains at least 3 grams of fiber per slice. Cheese? Choose provolone,
which has more calcium, slightly fewer calories, and less saturated fat
than most other cheeses.
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