The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

EAT-THE-BOWL BEAN SALSA

(Number of Powerfoods: 2)

1 CAN (15 OUNCES) BLACK BEANS, RINSED AND DRAINED

2 MEDIUM TOMATOES, DICED

2 TABLESPOONS FROZEN ORANGE JUICE CONCENTRATE

½ CUP CHOPPED CILANTRO

SALT

2 LARGE RED BELL PEPPERS

1. Mix the beans, tomatoes, orange juice concentrate, and cilantro in a bowl. Season with salt.

Refrigerate for 30 minutes to allow the flavors to blend.

2. Slice the top off the peppers and scoop out the core and seeds. Fill with the bean mixture.

Makes a little more than 2 servings.

Per serving: 280 calories, 15 g protein, 49 g carbohydrates, 2.5 g fat (0 g saturated), 670 mg sodium,

16 g fiber

ABS DIET POWER TIP

Use hummus (made from chick-peas) as a sandwich condiment. It packs a load of fiber and

mayonnaise-like richness without a ton of calories. Try it with roast beef and roasted red

peppers.