MEXI-CALI TUNA SALAD
(Number of Powerfoods: 3)
1 CAN (3 OUNCES) CHUNK LIGHT TUNA IN WATER, DRAINED
3/4 CUP CANNED BLACK BEANS, RINSED AND DRAINED
½ CUPSALSA
½ RIPEAVOCADO, PEELED AND CHOPPED
Mix the tuna, beans, and salsa in a bowl. Top with the avocado.
Makes 1 serving.
Per serving: 460 calories, 36 g protein, 42 g carbohydrates, 17 g fat (2.5 g saturated), 1,660 mg
sodium, 19 g fiber