The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE JOHNNY APPLE CHEESE SANDWICH

(Number of Powerfoods: 3)

2 SLICES 7-GRAIN BREAD

2 TEASPOONS LIGHT MAYONNAISE

1 TEASPOON DIJON MUSTARD

2 SLICES SWISS CHEESE

1 RED DELICIOUS APPLE, HALVED, CORED, AND THINLY SLICED

1 TABLESPOON CHOPPED WALNUTS

1. Preheat a toaster oven to 350°F.

2. Spread 1 bread slice with mayonnaise and the other with mustard. Top each with cheese.

3. Place on a tray and put into the toaster oven until the cheese has melted. Top 1 slice with the apple

slices and sprinkle with the walnuts. Press the sandwich halves together.

Makes 1 serving.

Per serving: 440 calories, 19 g protein, 46 g carbohydrates, 21 g fat (7 g saturated), 500 mg sodium,

8 g fiber