The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

ROAST BEEF AND HORSERADISH WRAP

(Number of Powerfoods: 3)

2 TEASPOONS LIGHT MAYONNAISE

½ TEASPOON PREPARED HORSERADISH

1 WHOLE WHEAT TORTILLA

1 LARGE ROMAINE LETTUCE LEAF

3 SLICES LEAN ROAST BEEF

¼ CUP CHOPPED TOMATO

1. Mix the mayonnaise and horseradish in a small bowl. Spread the mixture on one side of the tortilla.

2. Place the lettuce leaf in the center of the tortilla, followed by the roast beef and tomato. Fold the

outer edges in, then roll.

Makes 1 serving.

Per serving: 190 calories, 17 g protein, 23 g carbohydrates, 6 g fat (1.5 g saturated), 640 mg sodium,

3 g fiber