THAI-THAI BIRDIE
(Number of Powerfoods: 4)
1 WHOLE WHEAT TORTILLA
1½ TABLESPOONS CHUNKY PEANUT BUTTER
2/3 CUP CHOPPED COOKED CHICKEN
¼ CUPMATCHSTICK CARROTS
3/4 CUPMIXED GREENS
1 TEASPOON CHOPPED CILANTRO
1 TEASPOON CHILI SAUCE
Warm the tortilla according to the package directions. Spread peanut butter down the center and add
the chicken and remaining ingredients. Fold the outer edges in, then roll.
Makes 1 serving.
Per serving: 390 calories, 39 g protein, 31 g carbohydrates, 16 g fat (3 g saturated), 470 mg sodium,
6 g fiber
ABS DIET POWER TIP
Try broccoli sprouts instead of lettuce on your next turkey sandwich. The sprouts are rich in
sulforaphane, a phyto-chemical that studies have shown can stifle the H. pylori gut bacteria
that causes ulcers.