The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

VERY SLOPPY JOES WITH ‘SHROOMS

(Number of Powerfoods: 2)

1½ POUNDS LEAN GROUND TURKEY

¼ POUND MUSHROOMS, SLICED

½ TEASPOON GARLIC POWDER

1 CUP KETCHUP

¼ CUP APPLE CIDER VINEGAR

2 TABLESPOONS YELLOW MUSTARD

½ TABLESPOON CHILI POWDER

¼ CUP WORCESTERSHIRE SAUCE

GROUND BLACK PEPPER

4 WHOLE WHEAT HAMBURGER BUNS

1. Coat a large skillet with cooking spray and place over medium heat until hot. Add the turkey and

mushrooms; cook for 3 minutes, stirring to break up the meat. Add the garlic powder. Reduce the heat
to low and cook for 3 minutes.

2. Stir in the ketchup, vinegar, mustard, chili powder, and Worcestershire. Continue cooking over

low heat for 5 to 10 minutes, stirring occasionally.

3. Season with pepper. Spoon the mixture over the bun bottoms and add the tops.

Makes 4 servings.

Per serving: 460 calories, 40 g protein, 38 g carbohydrates, 18 g fat (4 g saturated), 1,357 mg

sodium, 7 g fiber