The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

BEAN TO FLORIDA? SALAD

(Number of Powerfoods: 3)

2 FLORIDA NAVEL ORANGES

½ RED ONION

1 CAN (14.5 OUNCES) CHICKPEAS, RINSED AND DRAINED

1 CAN (14.5 OUNCES) RED KIDNEY BEANS, RINSED AND DRAINED

¼ CUP REDUCED-FAT ITALIAN SALAD

DRESSING

1 TABLESPOON EXTRA-VIRGIN OLIVE OIL

1 TABLESPOON BALSAMIC VINEGAR

½ TEASPOON BLACK PEPPER

1. Grate the zest of half of 1 orange into a large bowl. Peel the oranges, cut crosswise into slices, and

halve the slices; add to the bowl. Cut the onion crosswise into slices and halve the slices; add to the
bowl. Stir in the beans.

2. Whisk the dressing, oil, vinegar, and pepper in a small bowl. Pour over the salad and toss to coat.

Makes 6 servings.

Per serving: 119 calories, 5 g protein, 20 g carbohydrates, 4 g fat (0.9 g saturated), 301 mg sodium,

4 g fiber