The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

CAN'T BEET THIS SALAD


The juice from the beets and grapefruit makes the dressing.
(Number of Powerfoods: 2)


2 CUPS ROMAINE LETTUCE, TORN INTO BITE-SIZE PIECES
¼ CUP JARRED PINK GRAPEFRUIT SALAD OR 1 PINK GRAPEFRUIT, PEELED,
SECTIONED, AND DICED
1 CUP CANNED DICED BEETS WITH JUICE
2 TABLESPOONS CHOPPED ALMONDS
Mix the lettuce, ¼ cup grapefruit with juice, beets with juice, and almonds in a large bowl.


Makes 1 serving.


Per serving: 210 calories, 7 g protein, 33 g carbohydrates, 7 g fat (0.5 g saturated), 310 mg sodium,


9 g fiber

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