ABS DIET HALL OF FAME
JERRY'S RICE
(Number of Powerfoods: 2)
1 PACKET (14 OUNCES) BOIL-IN-A-BAG INSTANT BROWN RICE
LOW-SODIUM CHICKEN BROTH
1 CUP BROCCOLI FLORETS CUT TO THE SIZE OF A THUMB TIP
Follow the package directions for the rice, substituting chicken broth for the recommended amount of
water and adding the broccoli after the broth comes to a boil.
Makes 4 servings.
Per serving: 136 calories, 4 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 80 mg sodium, 2 g
fiber