michael s
(Michael S)
#1
You've got to save room for dessert!
Quick Dinner Tip
Add lean protein to pasta to reduce the high-glycemic load of noodles.
When researchers in Britain added tuna to a pasta dish, they found that
the meal's glycemic index was cut in half. The protein in the tuna slows
the absorption of sugar into the bloodstream, moderating the typical
blood sugar spike that can signal the body to store fat.
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