The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

TUNA WITH WASABI

The more wasabi you use, the clearer your sinuses will feel.
(Number of Powerfoods: 2)

2 TABLESPOONS REDUCED-SODIUM

SOY SAUCE

2 TABLESPOONS RICE VINEGAR

1 TABLESPOON SUGAR

½ TEASPOON TOASTED SESAME OIL

½ TEASPOON GROUND GINGER

1½ POUNDS TUNA STEAKS

¼ CUP REDUCED-FAT SOUR CREAM

½ TEASPOON WASABI PASTE

1. Mix the soy sauce, vinegar, sugar, oil, and ginger in a glass baking dish. Add the tuna steaks,

turning to coat. Cover and allow to marinate in the refrigerator for 30 minutes, turning twice. Mix the
sour cream and wasabi in a small bowl.

2. Coat a grill pan with cooking spray. Remove the tuna from the dish and discard the marinade.

Place the steaks on the hot grill pan. Cook for 6 minutes, turning once, for medium-rare. Serve with
the wasabi sauce.

Makes 6 servings.

Per serving: 194 calories, 27 g protein, 4 g carbohydrates, 7 g fat (2 g saturated), 227 mg sodium, 0

g fiber