The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

SON-OF-A-GUN STEW (JAMBALAYA)

(Number of Powerfoods: 2)

½ POUND ANDOUILLE-STYLE SPICY CHICKEN SAUSAGE

1 PACKAGE (16 OUNCES) FROZEN PEPPER

STIR-FRY MIX (YELLOW, GREEN, AND RED BELL PEPPERS WITH ONION)

2 STALKS CELERY, CHOPPED

1 CAN (14.5 OUNCES) DICED TOMATOES WITH JALAPEÑOS

1 POUND BONELESS, SKINLESS CHICKEN BREASTS, CUT INTO 1-INCH CUBES

2 CUPS WATER

1 PACKAGE (8 OUNCES) ZATARAIN'S NEW

ORLEANS STYLE JAMBALAYA RICE MIX

1 POUND FROZEN PEELED AND COOKED SHRIMP, THAWED

1. Halve the sausage lengthwise and cut into ½ inch slices. Place in a large slow cooker and stir in

the peppers, celery, tomatoes with juice, chicken, water, and the spice packet from the rice mix.
Cover and cook on low for 6 hours.

2. Stir in the rest of the rice mix, cover, and cook on high for 35 minutes. Stir in the shrimp and cook

for 5 minutes.

Makes 6 servings.

Per serving: 360 calories, 42 g protein, 36 g carbohydrates, 4.5 g fat (1.5 g saturated), 1,190 mg

sodium, 3 g fiber