TOTAL CALORIES: 1,686
SATURDAY
Day 7
Breakfast: Flapjacks with Chocolate Chips (page 83 )
Snack 1: Halle Berries Smoothie (make extra to save for an evening snack)
(page 95 )
Lunch: Can't Beet This Salad (page 167 )
Snack 2: Guiltless Tailgate Wings (page 117 )
Dinner: Cheat Meal! This is your chance to eat whatever you've been
craving: beer and burgers, wine and cheese, Chinese food, whatever.
You've been doing great; have a favorite to celebrate.
TOTAL CALORIES: Fugget about it. Today's your cheat meal day.
SUNDAY
Day 8
Breakfast: Overtime Oats (page 69 )
Snack 1: El Desayuno Wrap (page 71 )
Lunch: Reuben Made Betta (page 135 )
Snack 2: Hummus a Tuna (page 111 )
Dinner: Chicken Soup for the Bowl (page 168 )
Snack 3: A Half-Baked Dessert Idea (page 241 )
TOTAL CALORIES: 1,760
MONDAY
Day 9