The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Snack 1: 1 tablespoon peanut butter, raw vegetable sticks (as much as you

like)

Lunch: Turkey or roast beef sandwich on whole grain bread, 1 cup 1

percent milk, 1 apple

Snack 2: 1 ounce almonds, 1½ cups berries

Dinner: Baked Pistachio Chicken (page 231 )

Snack 3: Light popcorn sprinkled with Parmesan cheese

TOTAL CALORIES: 1,513

TUESDAY

Day 10

Breakfast: Eggs Beneficial Breakfast Sandwich (page 75 )

Snack 1: Guac ‘n’ Roll (page 68 )

Lunch: Popeye and Olive Oil Salad (page 128 )

Snack 2: 1 cup low-fat yogurt; 1 ounce pistachios

Dinner: The Weight-Loss Burger (page 202 )

Snack 3: 4 strawberries, 1 square dark chocolate

TOTAL CALORIES: 1,669

WEDNESDAY

Day 11

Breakfast: Veggie Sausage Wrap (page 68 )

Snack 1: String cheese stick, 1 medium apple

Lunch: All ‘Choked Up salad (page 154 )

Snack 2: Chocolate Pudding Milk Shake (page 104 )

Dinner: Don't Tell Mom

It's Not Meat Loaf (page 140 );