The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Bran, wheat (1 cup)Bread, rye (1 slice) (^14350) 0.13 0.540.11
Bread, white (1 slice) 28 0 0.06
Bread, whole grain (1 slice) 30 0.08 0.09
Breakfast sandwich, fast-food (bacon, egg, and cheese) 73 2 0.60
Brussels sprouts (½ cup) 47 48 0.34
CALCIUM (MG)MAGNESIUM (MG)POTASSIUM (MG)
RDA (men/women) 1,000/1,000 420/320 4,700/4,700
Almonds (1 ounce) 71 86 180
Apple (1 medium) 8 7 148
Apricot (1) 5 3.50 90
Artichoke (1 medium) 56 77 474
Asparagus (1 medium spear) 4 2 32
Avocado (1) 22 78 1,204
Bacon (3 slices) 2 6 107
Bagel (4 inches) 16 26 90
Banana (1 medium) 6 32 422
Beans, baked (1 cup) 127 81 752
Beans, black (1 cup cooked) 46 120 610
Beans, kidney (1 cup cooked) 62 74 717
Beans, lima (½ cup cooked) 27 63 485
Beans, navy (1 cup cooked) 127 107 670
Beans, pinto (1 cup cooked) 72 70 495
Beans, refried (1 cup) 88 83 675
Beans, white (1 cup cooked) 161 113 1,004
Beef, ground lean (3 ounces) 7 19 265
Beer (12 ounces) 18 21 89
Beets (½ cup) 111 16 221
Blueberries (1 pint) 17 17 223
Bran, wheat (1 cup) 26 220 426
Bread, rye (1 slice) 23 13 53
Bread, white (1 slice) 38 6 25
Bread, whole grain (1 slice) 24 14 53
Breakfast sandwich, fast-food (bacon, egg, and cheese) 160 24 211
Brussels sprouts (½ cup) 28 16 247
(^) SELENIUM (MCG)ZINC (MG)CALORIES
RDA (men/women) 55/55 11/8 -
Almonds (1 ounce) 0 1 170
Apple (1 medium) 0 0.06 80
Apricot (1) 0.03 0.07 20
Artichoke (1 medium) 0.26 0.60 25
Asparagus (1 medium spear) 0.37 0.10 5