Ham (1 slice)Hamburger, fast-food, with condiments vegetables (1) (^212652394251)
Hot dog, fast-food (1) 108 27 190
Ice cream (1 serving) 72 19 164
Jam or preserves (1 tablespoon) 4 0.80 15
Kale (1 cup) 180 23 417
Ketchup (1 tablespoon) 3 3 57
Kiwifruit (1 medium) 26 13 237
Lasagna, meat (7 ounces) 220 41 372
Lentils (1 cup cooked) 37 71 731
Lettuce, iceberg (1 cup) 11 4 84
Lettuce, romaine (½ cup) 9 4 69
Liver, beef (3 ounces) 5 18 300
(^) SELENIUM (MCG)ZINC (MG)CALORIES
RDA (men/women) 55/55 11/8 -
Cream cheese (1 tablespoon) 0.40 0.10 51
Cucumber with peel (½ cup) 0 0.10 8
Doughnut (1) 4 0.30 230
Egg, whole (1 large) 15 0.50 74
Eggplant (1 cup) 0.10 0.12 35
English muffin, whole wheat (1) 17 0.61 134
Fig bar cookies (2 bars) 1 0.12 111
Fish, white (1 fillet) 25 2 168
French fries (10) 0.20 0.20 100
Fruit, dried (1 ounce) 0 0.14 69
Fruit juice, unsweetened (1 cup) 0 0.20 117
Garlic (1 clove) 0.40 0 4
Graham cracker (1 large rectangular piece) 1 0.10 59
Granola bar (1) 4 0.50 117
Grape juice (1 cup) 0.25 0.13 154
Ham (1 slice) 6 0.50 30
Hamburger, fast-food, with condiments vegetables (1) 20 2 512
Hot dog, fast-food (1) 29 2 242
Ice cream (1 serving) 1.65 0.40 133
Jam or preserves (1 tablespoon) .40 0 56
Kale (1 cup) 1.17 0.23 39
Ketchup (1 tablespoon) 0.04 0 15
Kiwifruit (1 medium) 0.15 0.10 50
Lasagna, meat (7 ounces) 28 3 318
Lentils (1 cup cooked) 5.54 2.51 230
Lettuce, iceberg (1 cup) 0.28 0.10 8
Lettuce, romaine (½ cup) 0.10 0.06 5
Liver, beef (3 ounces) 31 4.50 162
michael s
(Michael S)
#1