Mushrooms (1 cup sliced) 12 2 0.10
Nachos with cheese (6-8) 12 1 0
Nectarine (1) 7 7 1
Oatmeal (1 cup) 13 0 0.26
Olives (1 tablespoon) 0 0 0.14
Onion rings (10 medium) 64 0.68 0.39
Oyster (1 medium) 1.40 0.51 0.12
Pancakes (2) 28 0.15 0.65
Pasta with red sauce (4.5 ounces) 4 6 1.40
Peach (1 medium) 4 6 0.70
Peanut butter (2 tablespoons) 24 0 .0
Peanuts (1 ounce) 41 0 .2
Pear (1 medium) 12 7 0.20
Pepper, chile, raw (½ pepper) 10.35 65 0.30
Peppers, sweet (10 strips 13 70 0.36
Pie, apple (1 piece) 32 4 1.78
Pizza, cheese (1 slice) 35 1 0
Pizza, vegetable (1 slice) 116 79 2
Plum (1) 1.45 6 0
Popcorn (1 cup) 2 0 0
Pork (3 ounces) 3 0 0.20
Potatoes, mashed (1 cup) 17 13 0.04
Potato salad (1 cup) 19 19 0.14
Potpie, chicken 41 2 4
CALCIUM (MG)MAGNESIUM (MG)POTASSIUM (MG)
RDA (men/women) 1,000/1,000 420/320 4,700/4,700
Lunchmeat, salami (3 slices) 1.34 2.86 63
Macaroni and cheese (8 ounces) 102 0 111
Meat loaf (1 slice) 43 22 295
Melon, honeydew (1 cup) 11 18 403
Milk, fat-free (1 cup) 301 27 406
Milk, soy (1 cup) 80 60 440
Muffin, blueberry (1) 32 9 70
Mushrooms (1 cup sliced) 5 10 355
Nachos with cheese (6-8) 311 63 196
Nectarine (1) 8 12 273
Oatmeal (1 cup) 19 51 175
Olives (1 tablespoon) 7 0.30 0.67
Onion rings (10 medium) 86 19 152
Oyster (1 medium) 6 7 22
Pancakes (2) 96 15 133
Pasta with red sauce (4.5 ounces) 41 13 207
Peach (1 medium) 6 9 186