The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Peanut butter (2 tablespoons)Peanuts (1 ounce) (^12155150214186)
Pear (1 medium) 15 12 198
Pepper, chile, raw (½ pepper) 6 10 145
Peppers, sweet (10 strips 7 6.46 105
Pie, apple (1 piece) 13 8 76
Pizza, cheese (1 slice) 117 16 113
Pizza, vegetable (1 slice) 189 65 548
Plum (1) 3 5 114
Popcorn (1 cup) 1 11 24
Pork (3 ounces) 6 15 253
Potatoes, mashed (1 cup) 46 38 621
Potato salad (1 cup) 14 36 551
Potpie, chicken 33 24 256
(^) SELENIUM (MCG)ZINC (MG)CALORIES
RDA (men/women) 55/55 11/8 -
Lunchmeat, salami (3 slices) 4 0.54 150
Macaroni and cheese (8 ounces) 0 0 415
Meat loaf (1 slice) 0 4 231
Melon, honeydew (1 cup) 1.24 0.15 61
Milk, fat-free (1 cup) 5 1 83
Milk, soy (1 cup) 3 0.90 100
Muffin, blueberry (1) 6 0.30 158
Mushrooms (1 cup sliced) 8 0.70 15
Nachos with cheese (6-8) 18 2 296
Nectarine (1) 0 0.23 70
Oatmeal (1 cup) 0 1.43 150
Olives (1 tablespoon) 0.08 0 10
Onion rings (10 medium) 3 0.41 370
Oyster (1 medium) 9 13 41
Pancakes (2) 10 0.30 173
Pasta with red sauce (4.5 ounces) 11 0.66 216
Peach (1 medium) 0.10 0.17 70
Peanut butter (2 tablespoons) 2 1 190
Peanuts (1 ounce) 2 1 165
Pear (1 medium) 0.17 0.17 100
Pepper, chile, raw (½ pepper) 0.20 0.12 2
Peppers, sweet (10 strips 0 0 5
Pie, apple (1 piece) 1 0.20 296
Pizza, cheese (1 slice) 13 1 272
Pizza, vegetable (1 slice) 23 2 170
Plum (1) 0.30 0.07 40
Popcorn (1 cup) 0.80 0.30 31
Pork (3 ounces) 14 2 191