Rice, white (1 cup)Ricotta cheese, part skim (½ cup) 516 00 0.060.09
Salad dressing, light Italian (1 tablespoon) 0 0 0
Salmon (3 ounces) 22 0 0.95
Salsa (½ cup) 21 18 1.53
Sauerkraut (1 cup) 34 21 0.14
Sausage (1 link) 0.26 0 0.03
Shrimp (4 large) 0.77 0.48 0
Soft drink with caffeine (12 ounces) 0 0 0
Soup, cream of chicken (1 cup) 7 1.24 0.25
Soup, tomato (1 cup) 15 66 2
Soybeans (1 cup cooked) 200 31 0.02
Spaghetti with meatball (1½ cups) 101 24 4
Spareribs (3 ounces) 3 0 0.20
Spinach (1 cup) 58 8 0.60
Steak (different cuts) 6 0 0.11
Strawberries (1 cup) 40 97 0.50
Submarine sandwich 87 12 0
Sunflower seeds (¼ cup) 82 0.50 12
Sweet potato (1) 9 19 1.42
Taco salad (1.5 cups) 83 4 192
Toaster pastry (1) 15 0 0.90
Tofu (4 ounces) 19 0 0.01
Tomato (1 medium) 9 8 0.33
Tuna salad (1 cup) 16 5 2
Turkey, skinless (½ breast) 31 0 0.30
Vegetable juice (1 cup) 51 67 12
CALCIUM (MG)MAGNESIUM (MG)POTASSIUM (MG)
RDA (men/women) 1,000/1,000 420/320 4,700/4,700
Pretzels (10 twists) 22 21 88
Raisins (1.5 ounces) 12 13 350
Raspberries (10) 5 4 28
Rice, brown (1 cup) 20 84 84
Rice, white (1 cup) 16 19 55
Ricotta cheese, part skim (½ cup) 337 19 155
Salad dressing, light Italian (1 tablespoon) 0 0 2
Salmon (3 ounces) 11 28 475
Salsa (½ cup) 39 17 275
Sauerkraut (1 cup) 43 18 241
Sausage (1 link) 1.30 1.56 25
Shrimp (4 large) 9 7 40
Soft drink with caffeine (12 ounces) 10 3 3
Soup, cream of chicken (1 cup) 181 17 272
Soup, tomato (1 cup) 12 7 263