Soybeans (1 cup cooked) 261 108 970
Spaghetti with meatball (1½ cups) 138 66 718
Spareribs (3 ounces) 30 15 204
Spinach (1 cup) 30 24 167
Steak (different cuts) 4 19 250
Strawberries (1 cup) 27 22 253
Submarine sandwich 189 68 394
Sunflower seeds (¼ cup) 42 127 248
Sweet potato (1) 41 27 348
Taco salad (1.5 cups) 51 416 4
Toaster pastry (1) 17 12 57
Tofu (4 ounces) 434 37 150
Tomato (1 medium) 6 7 146
Tuna salad (1 cup) 35 39 365
Turkey, skinless (½ breast) 39 109 1,142
Vegetable juice (1 cup) 26 27 467
(^) SELENIUM (MCG)ZINC (MG)CALORIES
RDA (men/women) 55/55 11/8 -
Pretzels (10 twists) 3 0.50 229
Raisins (1.5 ounces) 0.26 0.08 127
Raspberries (10) 0.04 0.08 10
Rice, brown (1 cup) 19 1 216
Rice, white (1 cup) 12 0.80 205
Ricotta cheese, part skim (½ cup) 21 1.70 171
Salad dressing, light Italian (1 tablespoon)0.20 0 26
Salmon (3 ounces) 35 0.60 175
Salsa (½ cup) 0.50 0.30 41
Sauerkraut (1 cup) 0.90 0.30 45
Sausage (1 link) 1.87 0.24 125
Shrimp (4 large) 9 0.30 22
Soft drink with caffeine (12 ounces) 0.34 0 154
Soup, cream of chicken (1 cup) 8 0.67 225
Soup, tomato (1 cup) 0.50 0.24 180
Soybeans (1 cup cooked) 3 1.64 298
Spaghetti with meatball (1½ cups) 39 5 545
Spareribs (3 ounces) 24 3 338
Spinach (1 cup) 0.30 0.16 10
Steak (different cuts) 12 3.26 217
Strawberries (1 cup) 1 0.20 46
Submarine sandwich 31 2.60 386
Sunflower seeds (¼ cup) 21.42 1.82 205
Sweet potato (1) 0.30 0.30 103
Taco salad (1.5 cups) 3 0 279
Toaster pastry (1) 6.30 0.30 204