Tofu (4 ounces) 11 1 75
Tomato (1 medium) 0 0.11 35
Tuna salad (1 cup) 84 1 383
Turkey, skinless (½ breast) 95 5 413
Vegetable juice (1 cup) 1 0.50 50
VITAMIN A (MCG)VITAMIN B1 (THIAMIN) (MG)VITAMIN B6 (MG)
RDA (men/women) 900/700 1.2/1.1 1.3/1.3
Walnuts (1 cup) 37 0.27 0.70
Watermelon (1 wedge) 104 0.20 0.40
Wheat germ (½ cup) 0 0.20 0.40
Whey protein powder (2 teaspoons) 0 0 0
Wine, red (3.5 ounces) 0 0 0.03
Wine, white (3.5 ounces) 0 0 0.01
Yogurt, low-fat (8 ounces) 2 0.10 0.09
(^) FOLATE (MCG)VITAMIN C (MG)VITAMIN E (MG)
RDA (men/women) 400/400 95/75 15/15
Walnuts (1 cup) 82 4 0
Watermelon (1 wedge) 6 31 0.40
Wheat germ (½ cup) 81 0 0
Whey protein powder (2 teaspoons) 0 0 0
Wine, red (3.5 ounces) 2 0 0
Wine, white (3.5 ounces) 0 0 0
Yogurt, low-fat (8 ounces) 24 1.70 0
CALCIUM (MG)MAGNESIUM (MG)POTASSIUM (MG)
RDA (men/women) 1,000/1,000 420/320 4,700/4,700
Walnuts (1 cup) 73 253 655
Watermelon (1 wedge) 41 31 479
Wheat germ (½ cup) 27 275 166
Whey protein powder (2 teaspoons) 0 0 260
Wine, red (3.5 ounces) 8 13 111
Wine, white (3.5 ounces) 9 10 80
Yogurt, low-fat (8 ounces) 415 37 497
(^) SELENIUM (MCG)ZINC (MG)CALORIES
RDA (men/women) 55/55 11/8 -
Walnuts (1 cup) 21 4.28 654
Watermelon (1 wedge) 0.30 0.20 86
Wheat germ (½ cup) 91 14 104
Whey protein powder (2 teaspoons) 0 0 21