The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Sweet cornAmerican rye bread (^910)
Cheese tortellini 10
Frozen waffles 10
Honey 10
Lima beans, frozen 10
Low-fat yogurt, sweetened with sugar 10
Pinto beans 10
White bread 10
Bran Chex cereal 11
Apple juice 12
Banana 12
Kaiser roll 12
Orange juice 12
Saltine crackers 12
Bran flakes 13
Oatmeal 13
Graham crackers 14
Special K cereal 14
Vanilla wafers 14
Bran muffin 15
Cheerios cereal 15
French bread 15
Grape-Nuts cereal 15
Mashed potatoes 15
Shredded wheat cereal 15
Bread stuffing mix 16
Cheese pizza 16
Whole wheat spaghetti 16
Black bean soup 17
Blueberry muffin 17
Corn chips 17
Doughnut 17
Grape-Nuts Flakes cereal 17
Instant oatmeal 17
Rice cakes 17
Sweet potato 17
Total cereal 17
Brown rice 18
Fettuccine 18
Angel food cake 19
Cornflakes cereal 21
French fries 22
Jelly beans 22
Macaroni 22
Rice Krispies cereal 22
Couscous 23
Linguine 23
Long-grain rice 23
White rice 23