APPENDIX E

Conversion Charts

VOLUME MEASUREMENTS

U.S. IMPERIALMETRIC

¼ teaspoon n/a 1 ml

½ teaspoon n/a 2 ml

1 teaspoon n/a 5 ml

1 tablespoon n/a 15 ml

2 tablespoons (1 oz)1 fl oz 30 ml

¼ cup (2 oz) 2 fl oz 60 ml

1/3 cup (3 oz) 3 fl oz 80 ml

½ cup (4 oz) 4 fl oz 120 ml

2/3 cup (5 oz) 5 fl oz 160 ml

3/4 cup (6 oz) 6 fl oz 180 ml

1 cup (8 oz) 8 fl oz 240 ml

WEIGHT MEASUREMENTS
U.S. METRIC
1 oz 30 g
2 oz 60 g
4 oz 115 g
5 oz 145 g
6 oz 170 g
7 oz 200 g
8 oz 230 g
10 oz 285 g
12 oz 340 g
14 oz 400 g
16 oz 455 g
2.2 1b1 kg

LENGTH MEASUREMENTS
U.S.METRIC
¼” 0.6 cm
½” 1.25 cm
1” 2.5 cm
2” 5 cm
4” 11 cm
6” 15 cm
8” 20 cm
10” 25 cm
12” 30 cm
These equivalents have been slightly rounded to make measuring easier.