INDEX
Underscored page references indicate boxed text. Boldfaced page
references indicate photographs.
A
Abs Diet
Abs Diet Cheat Sheet, 12
Abs Diet Portion-Distortion Decoder Tool, 13
basic tenets of, xix–xx, 2
kitchen equipment for, xxi
shopping tips, 35 – 38
Abs Diet Power 12
almonds and other nuts and seeds, 17
beans and other legumes, 18
building meals and snacks around, 4
dairy, 20
eggs, 22
extra-protein (whey) powder, 29
health benefit icons next to, 16
instant oatmeal, 21
list of powerfoods, xx
olive oil, 26
peanut butter, all-natural, 25
raspberries and other berries, 30 – 31
spinach and other green vegetables, 19
turkey and chicken, 23
whole-grain breads and cereal, 27 – 28
Abs Diet Principles